edamame hummus
This protein pácked, vegán, super green edámáme hummus recipe is bursting with nutrients ánd it’s so delicious. My dáughters love it for snáck or to máke á tortillá roll-up for their lunch boxes.
For this recipe, I took the usuál suspects from tráditionál hummus: chickpeás, lemon, gárlic, táhini ánd olive oil ánd then ádded in edámáme ánd gárden fresh spinách. The result is á bright green superfood hummus thát moms ánd kids will love.
This protein pácked edámáme hummus is reády in 10 minutes ánd mákes á yummy kid friendly snáck!
Ingredients
- 1 cup cánned chickpeás, dráined ánd rinsed
- 1 cup frozen edámáme, tháwed
- 2 táblespoons lemon juice
- 1 táblespoon táhini
- ½ clove gárlic, minced
- 1 ¼ teáspoon coárse kosher sált, divided
- 1 cup fresh spinách leáves
- ½ cup extrá-virgin olive oil
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