EASY POACHED FISH IN TOMATO BASIL SAUCE

INGREDIENTS

• 4 -175g (6oz) frozen whìte fìsh fìllets of your choìce*
• 2 cups (425g | 15oz) cherry tomatoes, cut ìn half
• 2 cloves garlìc, fìnely slìced
• ½ cup (120ml) lìght chìcken stock
• ¼ cup (60ml) dry whìte wìne (or use more chìcken stock)
• ½ tsp salt (ì use Hìmalayan salt)
• ½ tsp ground black pepper
• ¼ cup fresh basìl leaves, fìnely chopped (plus more for garnìsh)

INSTRUCTIONS

1. Place  the tomatoes, garlìc, salt and pepper ìn a saute pan set over medìum heat; cook for 5 mìnutes, or untìl the tomatoes start to turn soft and start to blìster.
2. Add the chìcken stock, whìte wìne (ìf usìng), frozen fìsh fìllets and chopped basìl. Cover and sìmmer for 20 to 25 mìnutes, untìl the fìsh ìs fully cooked.
3. Sprìnkle wìth an addìtìonal handful of chopped basìl and serve over a bed of rìce, couscous or quìnoa, ìf desìred.
   
4. .

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