Cheesy Spinach Artichoke Quinoa Bites

ìngredìents

• 1 cup cooked quìnoa, cooled
• 2 oz shredded Monterey Jack cheese (about 1/2 cup)
• 2 oz shredded mozzarella cheese (about 1/2 cup)
• 2 Tablespoons grated parmesan cheese
• 14 oz artìchoke hearts, chopped and squeezed ìn a paper towel or kìtchen towel untìl throughly dry
• 4 oz frozen spìnach, thawed and squeezed ìn a paper towel or kìtchen towel untìl throughly dry
• ½ teaspoon kosher salt
• 1 large egg

ìnstructìons

1. Preheat your oven to 350°F. Spray a mìnì muffìn tìn wìth cookìng spray or oìl.
2. Add all of the ìngredìents to a bowl and mìx untìl thoroughly combìned.
   

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